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Greetings,
A very interesting question, or rather, succession of them. I suppose firstly, it depends on what that change is. Let's say, for example, the change is a very bad end to a lengthy relationship - because it ends on a bad note, this takes whatever energy reserves you might have had available to you and taps you out. For some of us, it may make it hard to grab additional energy and make actual use of it. This has been the case in the past for me at least. Being an empath, sometimes these "changes" are difficult to deal with and get through to the point of being able to maintain well-being. I am not sure how others deal with it, but for me, I tend to withdraw and become a recluse for a period of time, and then when I feel able, I work on pulling myself out.
Usually, during times like this, because you have gone without balanced energy levels for so long, you tend to overdo it at first - this is so with me. It's like overeating - you somehow get the idea in your mind that because you have done without for so long, you're starving, which, in a very real sense, you are! And so you overindulge, attempting to make up for the loss. But making up for the loss is not possible. And with doing such a thing, you wind up causing further problems such as headaches and high strung moods - like drinking far too much coffee, and you may well respond in like
kind by going for long periods without sleep.
I get this issue regularly just due to moontimes (monthlies). To burn off the excess, doing additional activities may help. Where I am concerned, my energies are almost always off balance anyway, so I'm actually used to this. I have about a week or two each month where some degree of equilibrium is a constant before it changes drastically from one extreme to the other before it can briefly balance out again. I hope this has helped clear things up some
Best Regards,
Silver
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